I wish things were going better. Like anyone else, I am having good days and bad... in this case subsitute "days" with "runs." Last Saturday, I ran seven miles and felt great - no pain in my legs and relaxed. It was fun.
Wednesday was a different story.
The last two miles of an eight mile run was spent trying to manage the pain of an ever tightening right knee and some funk going on in my left shin. Crap-tacular.
So I have jumped back on wrapping my knees but doing a contrast (cold then hot) at least twice a day with a 400mg Motrin chaser.
I have faced the fact that I am going to have to see the Sports Med. doc and try to fit rehab in somewhere. I am trying to stay positive but these injuries seem to my effect spirit as much as my body... I guess it is time to face the music and heal both.
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