Rainy day running

Today, is the first day of training for the Pocono Marathon. I woke up hearing the sounds of wind gusts and pouring rain. Where I live this usually
means falling tree limbs... not good. But as I mentally wrote the day off, I decided to stop being a baby and headed out for some intervals. I heard myself telling people that "... running in the elements makes you stronger - mentally and physically." If you run in bad weather and then bad weather happens on race did you know that you have been there and done that. Mentally, you don't stress about it.

So it was a great day for a run and I feel better for doing it.


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