There is no better way to say it... when you are hurt you can go insane. During some runs, I pulled
a hammy and now, roughly, a month to six weeks later my leg is feeling better. I hope to get running very, very soon. I hated being there but sometimes you have to get hurt and fall back to move forward.
So... what lays before is stretching, stretching, and more stretching. After a week of pain, the running, push-ups, and sit-ups begin.
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